Category Archives: Lifestyle

Weight Loss in Phoenix: Our Favorite Phoenix Outdoor Activities

Phoenix represents the best of both worlds: it is where big city life meets the great weight-looseoutdoors, making it one of the best places in the country to get out and get fit. If you are looking for weight loss in Phoenix then there are plenty of fun activities to do in the city that will help you reach your fitness and weight loss goals. Here are three of our favorites:

Hiking and Biking

Phoenix is surrounded by mountains, and the most iconic outline that graces the city’s horizon is Camelback Mountain. If you aren’t afraid of a challenge, hike the Cholla trail to get fit while taking in desert arroyos, saguaro cacti and spectacular red rocks. We also love hiking in the Phoenix Mountain Preserve, especially at Piestawa Peak, and South Mountain Park and Preserve provides over 50 miles of trails for mountain bikers. McDowell Mountain Regional Park is another favorite for bikers, where the trails weave through rocky pitches, the Verde River Basin and dense thickets of cholla cacti.

Saddling Up

Horseback riding is a great way to enjoy the outdoors and experience Phoenix’s natural beauty. You’ll feel like you are in theWild West on the trails cutting through the nearby Bradshaw Mountains, and the rides along Bumble Bee Creek offer some of the best scenery in the area.

White Water Rafting

The Verde River, the only officially designated Wild and Scenic River in the state, flows near Phoenix, and the stretch between Horseshoe Reservoir and Beaslet Flats will quench any thirst for adventure and thrills. There are also more family-friendly rides in the area that will give you a workout without giving you anxiety.

Getting active is an essential part of an overall healthy weight loss plan. To learn more about weight loss in Phoenix, contact us here are Valley Medical Weight Loss.

Image by : Sura Nualpradid

Pure Green Coffee Beans and Weight Loss

Green is probably not the color you normally associate with coffee, but raw, unroastedgreen-coffee coffee seeds are actually a golden-green shade. Typically, these beans, technically the seeds of Coffee fruits, are dried, roasted and brewed into your cup of morning joe, but the extract of the seeds offer plenty of powerful benefits for your health, especially when it comes to weight loss.

Studies Show Green Coffee Products Contribute to Healthy Weight Loss

In 2012, a team of researchers observed 16 overweight adults who took different doses of green coffee bean extract for three months. The average weight loss in that time period by participants was a remarkable 18 pounds, and participants lost an average of 4.5% of their body fat.

Another study conducted that same year found additional results that were just as remarkable. One hundred overweight women ranging in age from 35 to 49 took either a placebo or green coffee bean extract three times daily before every meal. Participants did not know if they were taking green coffee bean extract or the placebo, and they were told to continue eating their regular diet. The women who were given the green coffee bean extract lost twice as much weight per week as the women who took the placebo, confirming the extract’s weight loss benefits.

The Science Behind Green Coffee Bean Extract

The compound that makes green coffee bean extract an effective supplement for weight loss is called chlorogenic acid, and it alters the way the body absorbs glucose. It also regulates the amount of glucose, a compound that gives the body energy, which enters the bloodstream. When the amount of glucose in the blood is reduced, the body turns instead to burning fat cells for energy. This results in weight loss.

Green coffee bean extract is also high in antioxidants that help fight off free radicals and toxins, and the chlorogenic acid in the extract may even lower high blood pressure.

Here at Valley Medical Weight Loss, we offer a great way to get pure green coffee beans – Go Bean. To learn more about the benefits of green coffee bean extract for both weight loss and overall health, check out our Go Bean today. 

Image by : foto76

Make the Outdoors Your Gym in Arizona

Arizona is an ideal playground for those who love the great outdoors and have an outdoor-gymadventurous spirit. While people in other areas of the country are stuck inside and going to crowded, expensive gyms to get in their daily exercises, we have plenty of options for getting fit under the sun. From trekking our stunning mountains to biking along peaceful trails or even hitting the slopes on skis, there are always opportunities to burn calories while exploring the outdoors here in Arizona. Here are some of our favorites:

Hiking and Caving

Our vibrant scenery and spectacular natural features make exploring Arizona on foot a true pleasure. Lace up your hiking boots and hit the Arizona Trail, on which you can make your way across the entire state one step at a time, or check out one of the less-explored trails in the Grand Canyon. To cool off from the heat, take your hike underground by exploring the Kartchner Caverns State Park or the Colossal Cave near Tucson, where you can climb around incredible stalactite formations.

Swimming, Kayaking and Canoeing

Home to over 30 lakes and more streams and rivers than we can count, Arizona is overflowing with opportunities for water adventures. Head to Lake Powell to swim in the crystal waters, rent a kayak to explore the Colorado River from the jumping-off point of Lake Havasu, or cool down from a hike by taking a dip at Prescott. Work your legs by spending an afternoon paddle boating at Tempe Town Lake, or take a canoe trip through the Black Canyon before relaxing in the hot springs.

Mountain and Road Biking

Strap on your helmet and get ready to explore some of the most picturesque yet challenging terrain in the United States. There is a biking trail for every level in Arizona, from winding through the pines in High Country to speeding down steep runs near Mount Humphrey. If you are interested in a more leisurely trip, coast along the many historic byways and scenic roads that will take you through lovely river valleys and gently rolling hills.

Skiing and Snow Sports

We may be known for sun and sand, but we’ve also got plenty of snow-capped peaks that offer great opportunities for skiing and other sports. There are runs for every skill level at the Snowbowl, Sunrise has three mountains to challenge you, and Mount Lemmon has more than 20 trails that offer hours of outdoor exercise and fun.

Physical exercise is an essential part of successful weight loss, but it is not the only component of an overall healthy weight loss program. To learn more about losing weight in Arizona, check out our programs today.

Healthy Ways to Cope with Stress

stressedFeeling stressed out can cause more than a headache or breakdown, it can also trigger weight gain. According to a 2013 study conducted by the American Psychological Association, over 40 percent of people report eating unhealthy foods or overeating in response to stress. You may have done it yourself after a long day at work that included a showdown with your boss, a flat tire and difficult customer. In an attempt to get a much-needed pick-me-up, you reach for that half-empty box of chocolates in the bottom of your desk drawer, or you stop at the drive-thru on the way home for a giant box of fries.

This is a common response to stress, and there is a good reason why – cortisol, the hormone released by the brain when we are stressed, triggers a ravenous hunger response. It may even interfere with the compounds that tell your brain when your hunger is satiated, leading to even more overeating.

Unfortunately, this response to stress can have unhealthy side effects, including weight gain. Cortisol doesn’t just make you hungry, but it also encourages the body to hold onto fat, particularly in the abdominal area.

Although you cannot control the body’s automatic, natural response to stress, you can make moves to limit stress in your life and relieve tension. Next time you are feeling stressed, try these strategies instead of reaching for an unhealthy snack:

Avoid Unnecessary Stress

It is impossible to avoid stress entirely, but you can limit it by learning how to say “no,” avoiding environments and people that cause you to stress out and cutting down your to-do list to just your top priorities.

Alter Stressful Situations

If you find yourself in a stressful situation, try to change it by expressing your feelings, being more assertive and being willing to compromise if necessary to find a common ground.

Find Healthy Ways to Cope

There are far more healthy ways to deal with stress than by downing a pint of ice cream. Next time you are on the verge of overeating due to stress, release healthy endorphins by going for a walk instead. Spending time outdoors can do wonders for your stress level, as can laughing with a friend, writing down your thoughts in a journal, unwinding with a massage, soaking in the tub or having a solo dance party in your kitchen. Get moving, connect with others and do something you love each and every day, no matter how stressed you are.

Learning healthy ways to cope with stress is one of the most important steps toward reaching and maintaining a healthy weight. To learn more about ways you can adopt healthy habits, check out our healthy weight loss programs today!

Image By: David Castillo Dominici